Think About Thinking

 The ability to be an observer of your own mind is a powerful skill. Unfortunately, it’s a skill which too often goes under-utilized as we navigate through our hectic day-to-day lives. 

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Brandee Smith
Gs & Os

Creating specific goals (I recommend 2 or 3) is the most reliable measure of your progress. What do you want to accomplish? How will you know if you’ve been successful in your efforts?

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Brandee Smith
The Steps

An important conceptual underpinning of FTC is the importance of disengaging your mental/emotional “autopilot.” Bearing witness to thoughts and feelings you may never even have noticed you were having makes room for some critical reflection.

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Brandee Smith